For someone who is ready to commit to lasting change and finally feel aligned with their body, mind, and energy. For someone who has 1-2 wellness goals and looking to achieve them in a more condensed time frame.

Includes:

· 90 minute intro session

· Custom 90-day Wellness Vision and Plan tailored to your goals and lifestyle

· Weekly progress check-ins and adjustments

· Printable movement, nutrition, habit, and mindset content and trackers

· Access to Em via text and email Monday-Friday 8:30am-5pm PST

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